dunkrobertsonJul 21, 20225 minWHO DOESN'T LOVE A GOOD ORIGIN STORY?Kari and I had an idea to start the fitness challenges because we enjoy fitness shenanigans. But there is more to the story of how we...
Tiffany RedwineJun 16, 20223 minWE CAN'T STOP AGING, BUT WE CAN OPTIMIZE IT!Are we really doing everything we can to stop weight gain as we age? Perimenopause and Menopause are not the end, we are just beginning.