August Patch and Fitness Challenge 
WEEK 1
1 Mile
100 Burpees
1 Mile
100 Jump Squats
1 Mile
100 Russian Twists
1 Mile
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WEEK 2
1 Mile
100 Push Ups
1 Mile
100 Air Squats
1 Mile
100 Sit Ups
1 Mile
​
WEEK 3
1 Mile
100 Mountain Climbers
1 Mile
100 Lunges
1 Mile
100 Flutter Kicks
1 Mile
​
WEEK 4
1 Mile
100 Burpees
1 Mile
100 Side Lunges
1 Mile 
100 Plank Taps
1 Mile
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