This is our nod to the 4th of July, shenanigans. Why the number 37 you may ask?  I for one think it is genius but I am a little biased. 
4 miles for July 4th
37X3 = 111 reps
111x4=444 reps
444x4 weeks = 1776 reps 
BOOM !!! 
enjoy and as always adjust to fit your fitnessing needs 
WEEK 1
4 miles 
then
4 rounds of 
37 Plank Taps
37 Jumping Jacks
37 Sit Ups
​
WEEK 2
4 miles
then
4 rounds of 
37 Push Ups
37 Air Squats
37 Flutter Kicks
​
WEEK 3
4 Miles
then
4 rounds of 
37 Plank Jacks
37 Jumping Lunges
37 Russian Twists
​
WEEK 4
4 Miles 
then
4 Rounds of 
37 Push Ups
37 Air Squats
37 Lying Leg Raises
​
*4 miles can be anything you want- run, walk, ruck, bike