JUNETEETH 
We are commemorating Juneteenth this month with our Fitnessing Challenge.  Juneteenth is an annual observance to celebrate the date Union Soldiers enforced the Emancipation Proclamation freeing all remaining slaves in Galveston, Texas, on June 19, 1865.  Juneteenth is the oldest nationally celebrated commemorating the ending of slavery in the United States. 
(Alternate movements available)
 
Week 1
Ruck or Walk 6 miles
then
6 Rounds of
19 Sit Ups
18 Push Ups
65 Air Squats
​
Week 2
Ruck or Walk 6 Miles
then
6 Rounds of 
19 Flutter Kicks
18 Plank Shoulder Taps
65 Lunges
​
Week 3
Ruck or Walk 6 Miles
Then 
6 Rounds of 
19 Russian Twists
18 Burpees
65 Goblet Squats
​
Week 4
Ruck or Walk 6 Miles
Then
6 Rounds of 
19 Leg Lifts
18 Mountain Climbers
65 Toe Taps
​
*If you want more of a challenge add a weight vest