May 2022 Challenge
Week 1
.25 Miles
25 Pull Ups
50 Push Ups
75 Air Squats
.25 Miles
​
Week 2
.5 miles
50 Pull Ups
100 Push Ups
150 Air Squats
.5 Miles
​
Week 3
.75 Miles
75 Pull Ups
150 Push Ups
225 Air Squats
.75 Miles
​
Week 4
MURPH
1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile
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*If you want more of a challenge add a weight vest