October Fitness Challenge 
Each week accumulate 7 miles.  "Fitnesser's" Choice:  Run, Walk, Ruck, Bike, Row
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October 1st
1 Squat
1 Push-up
1 Sit-Up
1 Lunge
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October 2nd 
2 Squats
2 Push-ups
2 Sit-ups 
2 Lunges 
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.......
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Each day of the month add one rep to finish at 31 reps of each movement on the October 31st. 
 
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