SEPTEMBER CHALLENGE
 
WEEK 1
Accumulate Ruck/Walk
3 Miles
10 Sit ups
10 Jumping Jacks
10 Jumping Lunges
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WEEK 2
Accumulate Ruck/Walk
6 Miles
10 Bicycle Kicks
10 mountain Climbers
10 Jumping Air Squats
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WEEK 3
Accumulate Ruck/Walk 
9 Miles
10 Leg Lifts
10 Elevated Burpees
10 Min Walking Lunges
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WEEK 4
Accumulate Ruck/Walk 
12 Miles
10 Sit Ups
10 Burpees
10 Air Squats
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